Ingredients
Scale
- 1 salmon fillet (4–6 oz)
- 1 tsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt & pepper to taste
- 1 cup Brussels sprouts, halved
- 1 cup green beans
- 1 cup steamed broccoli
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the halved Brussels sprouts in olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until golden brown.
- Rub the salmon fillet with olive oil, smoked paprika, garlic powder, salt, and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon for 3-4 minutes per side until cooked through.
- In another skillet, sauté green beans in olive oil over medium heat for about 5-7 minutes until tender-crisp.
- Steam broccoli for about 4-5 minutes until bright green and tender-crisp.
- Assemble your bowl with salmon on one side and arrange the vegetables alongside.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 4g
- Sodium: 380mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 70mg