Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Sticky BBQ Chicken Zucchini Boats

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Discover the delightful taste of Sticky BBQ Chicken Zucchini Boats, a healthy twist on traditional comfort food. These stuffed zucchinis are filled with tender shredded chicken smothered in rich BBQ sauce and topped with melted cheese, making them an irresistible meal for family dinners or meal prep. Each bite delivers a mouthwatering combination of flavor and nutrition that everyone will love. Perfectly customizable, these zucchini boats can be paired with a variety of sides to suit your tastes, ensuring a satisfying dining experience for all.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups shredded chicken
  • 1 cup BBQ sauce
  • 1/2 cup shredded cheese
  • 4 medium zucchinis
  • Olive oil (for brushing)
  • Salt and pepper (to taste)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Wash the zucchinis and cut them in half lengthwise. Scoop out some flesh to create space for filling.
  3. In a mixing bowl, combine shredded chicken and BBQ sauce; season with salt and pepper.
  4. Place hollowed zucchinis in a baking dish, generously fill each with the chicken mixture.
  5. Sprinkle cheese on top and drizzle with olive oil.
  6. Cover with foil and bake for 20 minutes, then remove foil and bake for an additional 10 minutes until cheese is bubbly.
  • Author: Emma Moyer
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 zucchini boat (approx. 150g)
  • Calories: 250
  • Sugar: 8g
  • Sodium: 620mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 70mg
save me