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Sweet and Spicy Ground Turkey & Broccoli Bowls: An Incredible, Flavorful 7-Ingredient Weeknight Meal

Sweet and Spicy Ground Turkey & Broccoli Bowls

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Sweet and Spicy Ground Turkey & Broccoli Bowls are an incredible 7-ingredient meal that’s perfect for busy weeknights or any time you crave something delicious yet easy to prepare. This dish features tender ground turkey combined with vibrant broccoli, all enveloped in a perfectly balanced sweet and spicy sauce. With minimal prep time and a handful of wholesome ingredients, this recipe not only satisfies your taste buds but also provides a nutritious option that can be customized to your liking. Enjoy it over rice or quinoa for a complete meal that’s as versatile as it is flavorful.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound ground turkey
  • 2 cups broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sriracha (adjust to taste)
  • 1 tablespoon olive oil
  • Cooked rice or quinoa, for serving

Instructions

  1. Cook rice or quinoa according to package directions; set aside.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add ground turkey and cook until browned, breaking apart with a spatula (about 5-7 minutes).
  4. Stir in broccoli florets and cook for another 3-4 minutes until tender but crisp.
  5. In a small bowl, whisk together soy sauce, honey, and sriracha.
  6. Pour the sauce over the turkey-broccoli mixture and stir well to coat.
  7. Allow to simmer for 2-3 minutes to meld flavors.
  8. Serve the turkey and broccoli mixture over rice or quinoa.
  • Author: Emma Moyer
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 6g
  • Sodium: 720mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 90mg
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