Ingredients
Scale
- 1 and 1/2 cups milk (dairy or non-dairy)
- 2 large eggs
- 1/2 cup pure maple syrup
- 1/2 cup unsweetened applesauce
- 3 cups old-fashioned whole oats
- 1 teaspoon baking powder
- 1 and 1/2 teaspoons cinnamon powder
- 1/4 teaspoon nutmeg powder
- 1/2 teaspoon vanilla essence
- 1 generous cup chopped peeled apple
- Optional: nuts for added texture
Instructions
- 1. Preheat your oven to 350°F (175°C).
- 2. In a large mixing bowl, whisk together the milk, eggs, maple syrup, applesauce, and vanilla essence.
- 3. In another bowl, combine the oats, baking powder, cinnamon, nutmeg, and salt.
- 4. Gradually mix the dry ingredients into the wet ingredients until just combined.
- 5. Fold in the chopped apples and nuts if using.
- 6. Grease a muffin tin or use liners; fill each cup about three-quarters full with the batter.
- 7. Bake for approximately 28 minutes until golden brown on top and set in the center.
- 8. Allow to cool slightly before serving or storing.
- Prep Time: 10 minutes
- Cook Time: 28 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 oatmeal cup (90g)
- Calories: 190
- Sugar: 10g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 65mg