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Thai Quinoa Crunch Salad: A Refreshing Healthy Delight!

Thai Quinoa Crunch Salad: A Refreshing Healthy Delight!

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Indulge in the vibrant flavors of our Thai Quinoa Crunch Salad: A Refreshing Healthy Delight! This nutritious dish is a perfect blend of protein-packed quinoa and an array of fresh vegetables, all enveloped in a zesty dressing that elevates every bite. Whether you’re enjoying it as a light lunch, a side dish for dinner, or bringing it to a summer picnic, this salad is sure to impress with its colorful presentation and delightful crunch. Easy to prepare in just 30 minutes, it’s an ideal choice for anyone seeking a healthy yet satisfying meal.

  • Total Time: 30 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • 1 cup red bell pepper, diced
  • 1 cup cucumber, diced
  • 1 cup shredded carrots
  • 1 cup green onions, sliced
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup chopped peanuts
  • 1/4 cup sesame seeds
  • 1/4 cup soy sauce
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced

Instructions

  1. Cook quinoa in a medium saucepan with water; bring to boil, reduce heat, cover, and simmer for about 15 minutes until fluffy.
  2. In a large bowl, mix cooled quinoa with red bell pepper, cucumber, carrots, green onions, cilantro, peanuts, and sesame seeds.
  3. Whisk together dressing ingredients in a small bowl until well combined.
  4. Pour dressing over salad and toss to coat evenly.
  5. Chill in the refrigerator for at least 30 minutes before serving.
  • Author: Emma Moyer
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 320
  • Sugar: 8g
  • Sodium: 580mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 0mg