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The Best Bang Bang Cauliflower Recipe

The Best Bang Bang Cauliflower Recipe

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The Best Bang Bang Cauliflower Recipe offers a delightful twist on a classic favorite, featuring crispy cauliflower florets enveloped in a spicy-sweet sauce that’s irresistible. Baked to perfection, this dish is not only healthier than traditional fried options but also incredibly easy to prepare. Perfect for gatherings or as a standout side dish, each bite bursts with flavor, making it an instant crowd-pleaser. Whether served as an appetizer at parties or as part of a larger meal, these crispy bites are sure to leave everyone asking for more.

  • Total Time: 40 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 2 pints cauliflower florets
  • 1 cup all-purpose flour
  • ⅔ cup milk
  • 1 teaspoon baking powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 ⅓ cups Panko breadcrumbs
  • ¾ cup mayonnaise
  • 2 tablespoons Thai sweet chili sauce
  • 3 teaspoons Sriracha sauce
  • 1 teaspoon rice vinegar

Instructions

  1. Preheat oven to 420°F (215°C).
  2. In a mixing bowl, whisk together flour, milk, baking powder, garlic powder, paprika, onion powder, salt, and black pepper until smooth.
  3. Dip cauliflower florets into the batter until fully coated.
  4. Roll each floret in Panko breadcrumbs for added crunch.
  5. Place breaded florets on a parchment-lined baking tray in a single layer and drizzle with olive oil.
  6. Bake for 20 to 25 minutes until golden brown and crispy.
  7. For the Bang Bang sauce, mix mayonnaise, Thai sweet chili sauce, Sriracha sauce, and rice vinegar in a bowl.
  8. Toss baked cauliflower in the prepared sauce and serve immediately.
  • Author: Emma Moyer
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer/Side Dish
  • Method: Baking
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: Approximately 4 pieces (100g)
  • Calories: 270
  • Sugar: 3g
  • Sodium: 590mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 10mg
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