Ingredients
Scale
- 1 boneless chicken thigh or breast (about 150g)
- 2 medium tomatoes (sliced)
- 1 medium tomato (diced)
- 2 hard-boiled eggs
- Olive oil or butter
- Salt
- Pepper
- Garlic or paprika (optional)
Instructions
- Boil the eggs by placing them in a pot of cold water. Bring to a boil over high heat, then reduce to simmer for 9-10 minutes. Cool in cold water, peel, and slice.
- Season the chicken with salt, pepper, and optional spices. Heat oil in a skillet over medium heat and cook chicken for 4-5 minutes per side until golden brown and fully cooked. Let rest before slicing.
- Slice two tomatoes into rounds and dice one finely.
- Assemble the plate by arranging the chicken, boiled eggs, and tomatoes attractively.
- Prep Time: 7 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 4g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 370mg