Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
TZATZIKI CHICKEN SALAD: Discover a Refreshing Delight!

TZATZIKI CHICKEN SALAD

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in the refreshing flavors of Tzatziki Chicken Salad, a perfect dish for warm days or a healthy meal prep option. This delightful salad combines tender shredded chicken with a creamy tzatziki dressing made from Greek yogurt, fresh dill, and zesty lemon juice. Crisp vegetables like cucumbers and red onions add a satisfying crunch, while optional toppings like cherry tomatoes and avocado allow for customization to suit your taste. Whether served on a bed of greens, stuffed into pita pockets, or enjoyed with whole grain crackers, this salad is sure to impress at potlucks, family dinners, or as a light lunch. Easy to prepare in just 15 minutes, it’s packed with protein and nutrients, making it a nourishing choice that will leave your guests asking for seconds.

  • Total Time: 45 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 2 cups shredded rotisserie chicken
  • 1 medium cucumber, grated
  • 1 cup plain Greek yogurt
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons freshly squeezed lemon juice
  • 1 clove garlic, minced
  • Salt, to taste
  • Pepper, to taste
  • 1/2 small red onion, diced
  • Cherry tomatoes, halved (optional)
  • Feta cheese, crumbled (optional)
  • Olives, sliced (optional)
  • Avocado, diced (optional)
  • Spinach or mixed greens for serving (optional)

Instructions

  1. If using raw chicken breasts, preheat oven to 375°F (190°C). Season with salt and pepper and bake for 25-30 minutes until fully cooked; shred once cooled.
  2. Grate the cucumber and squeeze out excess moisture. In a bowl, mix grated cucumber with Greek yogurt, dill, lemon juice, minced garlic, salt, and pepper until smooth.
  3. In a large mixing bowl, combine the shredded chicken with the tzatziki sauce and diced red onion; mix well.
  4. Cover the salad and chill in the refrigerator for at least 30 minutes before serving.
  • Author: Emma Moyer
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 410mg
  • Fat: 11g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Protein: 37g
  • Cholesterol: 90mg
save me