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Tzatziki Chicken Salad

Tzatziki Chicken Salad

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Tzatziki Chicken Salad is a vibrant and refreshing dish that combines tender shredded chicken with a creamy homemade tzatziki sauce. Perfect for a quick lunch, dinner, or even as a picnic option, this salad is packed with flavor and nutrients from fresh vegetables and herbs. The coolness of the tzatziki, made from Greek yogurt and crisp cucumbers, complements the savory chicken beautifully. Serve it in warm pita bread, on a bed of greens, or simply on its own for a satisfying meal. With its easy preparation and delightful taste, Tzatziki Chicken Salad is destined to become a favorite in your household.

  • Total Time: 20 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 1 cup plain Greek yogurt
  • 1 cup shredded cucumber
  • 24 tablespoons freshly squeezed lemon juice
  • 1 tablespoon chopped fresh dill
  • 1/2 teaspoon garlic powder
  • Kosher salt and freshly ground black pepper to taste
  • 4 cups shredded chicken
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped kalamata olives
  • 2 tablespoons chopped flat leaf parsley

Instructions

  1. Prepare the Tzatziki Sauce: In a mixing bowl, combine Greek yogurt, shredded cucumber (squeezed dry), lemon juice, chopped dill, garlic powder, salt, and pepper. Mix well.
  2. Combine Ingredients: Add shredded chicken, red onion, kalamata olives, and parsley to the tzatziki sauce. Stir until all ingredients are well-coated.
  3. Serve: Enjoy the salad in warm pita bread, over greens, or as desired.
  • Author: Emma Moyer
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 290
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 13g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 34g
  • Cholesterol: 85mg
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