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White Bean and Cucumber Dill Salad

White Bean and Cucumber Dill Salad

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Discover the refreshing delight of this White Bean and Cucumber Dill Salad, a vibrant dish that perfectly balances creamy butter beans with crisp cucumbers and fresh dill. Tossed in a zesty, dairy-free vinaigrette, this salad is not only quick to prepare—taking just 10 minutes—but also versatile enough to complement a variety of main courses or stand alone as a light lunch. Whether you’re meal prepping for the week or impressing guests at your next gathering, this deliciously nutritious salad is sure to become a favorite in your culinary repertoire.

  • Total Time: 0 hours
  • Yield: Serves 4

Ingredients

Scale
  • 15 oz can butter beans (rinsed and drained)
  • 3 Persian cucumbers (thinly sliced)
  • ½ cup fresh dill (finely chopped)
  • 1 tbsp capers
  • ¼ red onion (thinly sliced)
  • 2 tbsp tahini
  • ½ lemon (juiced)
  • 1 tbsp nutritional yeast
  • 1 tsp Dijon mustard
  • 1 tbsp white apple vinegar
  • 1 tbsp maple syrup
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • Salt and pepper (to taste)
  • Water (if needed, to thin)

Instructions

  1. Combine butter beans, sliced cucumbers, fresh dill, capers, and red onion in a mixing bowl.
  2. In a jar, mix tahini, lemon juice, Dijon mustard, apple vinegar, maple syrup, garlic powder, nutritional yeast, and onion powder. Shake until emulsified; add water if needed.
  3. Pour the dressing over the salad ingredients and toss gently until well-coated. Chill for at least one hour before serving.
  • Author: Emma Moyer
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 9g
  • Protein: 7g
  • Cholesterol: 0mg
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