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Banana Peanut Butter Oat Bars

Banana Peanut Butter Oat Bars

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Banana Peanut Butter Oat Bars are the perfect healthy snack that combines nutritious ingredients with delightful flavors. Made with just six simple components, these bars are not only quick to prepare but also packed with fiber and protein to keep you energized throughout your day. The rich blend of ripe bananas and creamy peanut butter creates a satisfying taste that will have you reaching for more. Whether you’re looking for a nutritious breakfast, a post-workout boost, or a convenient afternoon treat, these oat bars fit the bill perfectly. Customize them with your favorite mix-ins like dried fruit or nuts for added texture and flavor.

  • Total Time: 40 minutes
  • Yield: Makes approximately 12 bars 1x

Ingredients

Scale
  • 2 medium ripe bananas
  • 1/2 cup natural creamy peanut butter
  • 1/2 cup pure maple syrup
  • 3 Tbsp. coconut oil (or avocado oil)
  • 2 cups old-fashioned rolled oats

Instructions

  1. Preheat your oven to 350ºF and line an 8×8" baking dish with parchment paper.
  2. In a mixing bowl, mash the ripe bananas with a fork until smooth.
  3. Stir in the peanut butter, maple syrup, melted coconut oil, and vanilla extract until well combined.
  4. Add the rolled oats and any optional mix-ins (like chocolate chips or nuts), stirring until everything is fully incorporated.
  5. Pour the mixture into the prepared baking dish, spreading it evenly.
  6. Bake for 28 to 32 minutes until set, then allow to cool before slicing into bars.
  • Author: Emma Moyer
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar (45g)
  • Calories: 180
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg
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