Ingredients
- 2 medium ripe bananas
- 1/2 cup natural creamy peanut butter
- 1/2 cup pure maple syrup
- 3 Tbsp. coconut oil (or avocado oil)
- 2 cups old-fashioned rolled oats
Instructions
- Preheat your oven to 350ºF and line an 8×8" baking dish with parchment paper.
- In a mixing bowl, mash the ripe bananas with a fork until smooth.
- Stir in the peanut butter, maple syrup, melted coconut oil, and vanilla extract until well combined.
- Add the rolled oats and any optional mix-ins (like chocolate chips or nuts), stirring until everything is fully incorporated.
- Pour the mixture into the prepared baking dish, spreading it evenly.
- Bake for 28 to 32 minutes until set, then allow to cool before slicing into bars.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar (45g)
- Calories: 180
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg