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Celery Salad with Dates, Almonds and Parmesan

Celery Salad with Dates, Almonds and Parmesan

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Introducing a refreshing Celery Salad with Dates, Almonds, and Parmesan that combines crisp textures and vibrant flavors! This salad features crunchy celery paired with sweet Medjool dates and toasted almonds, all elevated by the rich taste of shaved Parmesan. Ideal for any gathering or a light lunch, this dish is not only easy to prepare but also packed with nutrients. With just a few simple ingredients and minimal prep time, you can create a delightful addition to your meals. Enjoy it as a side salad, in wraps, or atop toast for a delicious twist!

  • Total Time: 30 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 8 long celery stalks
  • ½ cup raw almonds
  • 4 Medjool dates
  • 3 tablespoons fresh lemon juice
  • ¼ teaspoon red pepper flakes
  • Sea salt and freshly ground black pepper to taste
  • 2 ounces Parmigiano-Reggiano cheese
  • ¼ cup extra-virgin olive oil

Instructions

  1. Soak celery in ice water for about 20 minutes to enhance crispness. Drain and pat dry.
  2. Toast almonds in a medium skillet over medium heat until fragrant (about 5-7 minutes). Chop finely.
  3. In a bowl, combine drained celery, reserved leaves, chopped almonds, chopped dates, lemon juice, and red pepper flakes. Season with salt and pepper.
  4. Gently toss in shaved Parmesan cheese and olive oil until well mixed. Adjust seasoning if needed.
  5. Serve at room temperature or chilled.
  • Author: Emma Moyer
  • Prep Time: 30 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 280
  • Sugar: 9g
  • Sodium: 250mg
  • Fat: 21g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 10mg
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