Ingredients
Scale
- 3 lb boneless, skinless chicken thighs
- 3/4 cup plain yogurt
- 1 tablespoon white vinegar
- 5 cloves garlic (minced)
- 1 tablespoon coriander powder
- 1 tablespoon cumin powder
- 2 teaspoons cardamom powder
- 1 tablespoon chili powder
- 1 tablespoon onion powder
- 1 tablespoon smoked paprika
- 2 tablespoons lemon juice
- 1/4 cup olive oil
- 2 teaspoons sea salt
- 2 teaspoons black pepper
Instructions
- Tenderize the chicken thighs slightly if desired.
- In a bowl or zip bag, combine chicken thighs with yogurt, vinegar, garlic, and spices. Mix well until coated.
- Marinate in the refrigerator for at least 3 hours or overnight for best results.
- Preheat grill to medium-high heat and grill chicken for 8-10 minutes on each side until cooked through.
- Let rest briefly before slicing and serving in pita bread or over rice.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving
- Calories: 365
- Sugar: 5g
- Sodium: 620mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 130mg