Ingredients
Scale
- 1 lb cooked and diced Chicken tenderloins
- 1 can (14.5 oz) Black beans
- 1 can (14.5 oz) diced Tomatoes
- 1 small White onion
- 1 Red bell pepper
- ½ packet Taco seasoning
- 1 cup shredded Cheddar cheese
- 1 cup Sour cream
- Juice of 1 Lime
- 2 tbsp diced Green onions
Instructions
- Preheat your oven to 350°F.
- Rinse the black beans and dice the onion and red bell pepper.
- In a mixing bowl, combine cooked chicken, sour cream, lime juice, diced tomatoes, and taco seasoning. Stir until well mixed and fold in half of the cheddar cheese.
- Spray a casserole dish with cooking spray. Spread black beans, diced peppers, and onions evenly on the bottom. Top with the chicken mixture and sprinkle remaining cheddar cheese on top.
- Bake for 28–30 minutes until bubbly and golden brown.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 295
- Sugar: 3g
- Sodium: 625mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 75mg