Ingredients
Scale
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces plant-based cheese (or omit)
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- salt and pepper to taste
Instructions
- In a large mixing bowl, combine chickpeas, diced avocado, plant-based cheese (if using), red onion, parsley, and mint. Gently mix to combine.
- In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper until well combined.
- Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
- Serve immediately for best freshness or refrigerate for about 30 minutes to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 360
- Sugar: 2g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 11g
- Protein: 10g
- Cholesterol: 0mg