Ingredients
Scale
- 1 cup rolled oats
- 1/4 cup ground flax or chia seeds
- 1/2 cup peanut butter or nut/seed butter of choice
- 1/3 cup maple syrup or honey
- 1 tsp vanilla (optional)
- Pinch of salt (or to taste)
- Flavor-specific add-ins (see variations)
Instructions
- Mix rolled oats and ground flax/chia seeds in a medium bowl.
- Combine nut butter, maple syrup, vanilla, and salt until smooth.
- Add desired flavor-specific ingredients and mix well.
- Portion into bites using a cookie scoop or tablespoon.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Vegan
Nutrition
- Serving Size: 1 energy bite (approx. 30g)
- Calories: 100
- Sugar: 5g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg