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Ginger Scallion Poached Chicken

Ginger Scallion Poached Chicken

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Ginger Scallion Poached Chicken is a delightful, healthy dish that highlights the tender juiciness of poached chicken infused with the vibrant flavors of ginger and scallions. This recipe is not only quick and easy to prepare but also versatile enough to be enjoyed as a main course or incorporated into salads and wraps. The ginger scallion sauce adds a burst of flavor that makes every bite memorable, ensuring satisfaction for family dinners or special occasions. With nutritious ingredients and low-carb benefits, this dish is perfect for anyone looking to enjoy a delicious, protein-rich meal.

  • Total Time: 50 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 whole chicken (cut into quarters)
  • 1/2 cup grated ginger (squeezed for juice)
  • 1/4 cup finely chopped spring onion (white part)
  • 1 cup oil
  • 1/2 teaspoon salt

Instructions

  1. In a large pot, bring enough water to cover the chicken by about 5 cm to a boil. Add the chicken pieces and boil for 5 minutes.
  2. Turn off the heat, cover the pot, and let it poach for 40 minutes. Check doneness by ensuring juices run clear when pierced.
  3. In a bowl, mix grated ginger, chopped spring onion, and salt. Heat oil in a small pot until hot and carefully stir in the ginger scallion mixture.
  4. Cut the poached chicken into pieces, toss with the ginger scallion sauce, and garnish with green spring onion before serving.
  • Author: Emma Moyer
  • Prep Time: 5 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Poaching
  • Cuisine: Asian

Nutrition

  • Serving Size: Approximately 4 oz (113g) of chicken with sauce
  • Calories: 370
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 28g
  • Saturated Fat: 4g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 100mg
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