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"Heal Me" Minestrone Soup

Heal Me Minestrone Soup

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Warm up with our delightful ‘Heal Me’ Minestrone Soup, a comforting bowl brimming with vibrant vegetables and hearty legumes. This nutritious soup is perfect for any occasion, whether you’re seeking solace on a chilly day or in need of a quick and healthy meal. Bursting with flavor from the blend of spices and fresh ingredients, this recipe is as versatile as it is delicious, allowing you to customize it according to your preferences or what you have on hand. Packed with goodness and designed for easy meal prep, this minestrone is sure to become a staple in your kitchen.

  • Total Time: 45 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 1 Red Onion
  • 1 Carrot
  • 1 Celery
  • 1 Potato
  • 5 Garlic Clove
  • 2 Tomato Purée
  • 1 Dried Oregano
  • 1 Smoked Paprika
  • 1 Chopped Tomatoes
  • 1 Cooked Butter Beans
  • 1000 Vegetable Stock
  • 125 White Apple Vinegar
  • 150 Pasta
  • 50 Spinach
  • 25 Basil
  • Salt
  • Black Pepper
  • Nutritional Yeast (to serve)
  • Olive Oil

Instructions

  1. Finely dice the red onion, carrot, celery, potato, and mince the garlic.
  2. In a large saucepan, heat olive oil over medium heat. Add the diced vegetables with a pinch of salt and sauté until softened (5–10 minutes). Add garlic and cook until fragrant.
  3. Stir in tomato purée, oregano, smoked paprika, and chili flakes; cook for 2–3 minutes. Pour in white apple vinegar and let it cook out briefly.
  4. Add cooked butter beans, chopped tomatoes, vegetable stock, salt, and pepper. Bring to a boil before reducing heat to low; simmer for 10–15 minutes.
  5. Incorporate pasta and cook until al dente; add spinach and basil to wilt before serving.
  • Author: Emma Moyer
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 6g
  • Sodium: 540mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 9g
  • Protein: 8g
  • Cholesterol: 0mg
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