Ingredients
- 1/2 cup vanilla yogurt (or plain)
- 1/2 cup favorite nut or seed milk (coconut milk recommended)
- 1/2 cup frozen wild blueberries
- 1/4 banana
- 1 tablespoon favorite nut butter (optional)
- 1 tablespoon chia seeds
- 1 scoop vanilla-flavored protein powder (or unflavored)
- 1/3 teaspoon Lion's Mane mushroom powder
Instructions
- Gather all ingredients on the counter for easy access.
- Add all ingredients into a blender; include ice cubes if desired.
- Blend until smooth and creamy, scraping down sides as needed.
- Pour into a glass and enjoy immediately.
- Prep Time: 6 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 320
- Sugar: 21g
- Sodium: 160mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 5mg