Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
- 1 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- Nonstick cooking spray
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick cooking spray.
- Slice the chicken breasts into strips and season with salt and pepper.
- In a mixing bowl, combine panko breadcrumbs, grated Parmesan cheese, minced garlic, and a pinch of salt.
- Drizzle lemon juice over the chicken strips and coat each strip in the breadcrumb mixture.
- Place the coated strips in the prepared baking dish and bake for 20-25 minutes or until golden brown and cooked through.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tender (50g)
- Calories: 170
- Sugar: 0g
- Sodium: 270mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 60mg