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Marinated Vegetable Salad with Italian Dressing

Marinated Vegetable Salad with Italian Dressing

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Indulge in the vibrant flavors of a Marinated Vegetable Salad with Italian Dressing, the perfect dish for any gathering. This salad combines a colorful mix of fresh vegetables marinated in a zesty Italian dressing that enhances their natural taste. Ideal for picnics, potlucks, or meal prep, this recipe not only satisfies your palate but also supports your health goals. With minimal preparation time and simple ingredients, it’s easy to whip up this refreshing salad that gets better as it marinates. Enjoy it on its own or as a delightful side that complements various main courses!

  • Total Time: 20 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 1 small head broccoli, cut into bite-size florets
  • ½ small head cauliflower, cut into bite-size florets
  • 8 oz cherry tomatoes
  • 1 small red onion, cut into thin rings
  • 8 oz fresh mushrooms, sliced
  • 12 baby carrots, diced or substitute 2 large carrots
  • 1 (8 oz) can water chestnuts, sliced
  • 1 (4 oz) can pitted black olives, sliced
  • ¾ cup vegetable oil
  • ⅓ cup red apple vinegar
  • 3 garlic cloves, finely minced
  • 1½ tablespoons granulated sugar
  • 2 teaspoons Italian seasoning
  • 1 teaspoon salt

Instructions

  1. Prepare the vegetables: In a large bowl, combine broccoli florets, cauliflower florets, cherry tomatoes, red onion rings, sliced mushrooms, diced carrots, water chestnuts, and black olives.
  2. Make the dressing: In a mason jar or another jar with a lid, combine vegetable oil, red apple vinegar, minced garlic, granulated sugar, Italian seasoning, and salt. Seal and shake until well combined.
  3. Combine and refrigerate: Pour the dressing over the vegetables in the bowl and toss until everything is well coated. Refrigerate overnight to allow flavors to meld.
  • Author: Emma Moyer
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 4g
  • Sodium: 280mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg
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