Light and refreshing, Spinach with Sesame Miso Sauce is an ideal side dish suitable for various occasions. This simple yet flavorful recipe showcases spinach dressed in a classic Japanese goma miso ae sauce that is nutty and savory. It’s not only quick to prepare but also a nutritious way to enjoy your greens, making it a delightful addition to any meal.
Why You’ll Love This Recipe
- Quick to Prepare: This dish takes just 15 minutes from start to finish, making it perfect for busy weeknights.
- Nutritious and Healthy: Spinach is packed with vitamins and minerals, providing a wholesome side that complements any main dish.
- Versatile Pairing: The flavor profile of Spinach with Sesame Miso Sauce works well with chicken, beef, or turkey dishes.
- Unique Flavor: The combination of sesame and miso creates a deliciously unique taste that stands out on any plate.
- Vegetarian-Friendly: This recipe uses plant-based ingredients, ensuring it’s suitable for a variety of dietary preferences.
Tools and Preparation
To make Spinach with Sesame Miso Sauce successfully, you’ll need some essential tools in your kitchen. Having the right equipment can streamline the cooking process and enhance your experience.
Essential Tools and Equipment
- Large pot
- Frying pan
- Small saucepan
- Mortar and pestle (suribachi and surikogi)
- Bowl
Importance of Each Tool
- Large pot: Essential for boiling water quickly to blanch the spinach perfectly without overcooking.
- Frying pan: Ideal for toasting sesame seeds, enhancing their flavor before adding them to the sauce.
- Mortar and pestle: Perfect for grinding sesame seeds to the desired texture, allowing for a more complex flavor in the sauce.

Ingredients
For the Spinach
- ¼ tsp Diamond Crystal kosher salt
- 6 oz spinach
For the Sauce
- 1 Tbsp mirin
- 2 Tbsp toasted white sesame seeds
- 2 tsp miso (I used Hikari Miso® Organic Koji Miso)
- 1 tsp sugar
- ½ tsp soy sauce
How to Make Spinach with Sesame Miso Sauce
Step 1: Prepare Your Ingredients
Gather all the ingredients. Bring a large pot of water to a boil. If your sesame seeds are not yet toasted or if you prefer a stronger flavor, toast them in a frying pan on low heat until they begin to pop.
Step 2: Cook the Mirin
While waiting for the water to boil, pour 1 tablespoon of mirin into a small saucepan. Heat it over medium heat until all alcohol evaporates, about 30 seconds. Set aside.
Step 3: Grind the Sesame Seeds
In a mortar (suribachi), add 2 tablespoons of toasted white sesame seeds. Use a pestle (surikogi) to grind them until they are almost ground but still retain some texture.
Step 4: Mix the Sauce Ingredients
Add 2 teaspoons of miso, 1 teaspoon of sugar, the alcohol-free mirin, and ½ teaspoon of soy sauce into the ground sesame seeds. Mix everything together thoroughly.
Step 5: Blanch the Spinach
Once the water is boiling, add ¼ teaspoon of Diamond Crystal kosher salt. Hold onto the spinach leaves by their stems while blanching; cook for about 15 seconds before letting go of the leafy part and cooking for another 30 seconds.
Step 6: Cool Down the Spinach
Remove the spinach from boiling water and place it in iced water immediately to stop further cooking. Alternatively, drain it and run under cold running water until cool.
Step 7: Squeeze Out Excess Water
Gather up the cooled spinach and gently squeeze out excess water without mashing it.
Step 8: Cut and Combine
Cut the spinach into approximately 2-inch (5-cm) lengths. Add these pieces into your mixing bowl containing the sauce.
Step 9: Serve Your Dish
Mix well until all spinach pieces are coated with sauce. Serve at room temperature or chilled for best flavor enjoyment.
How to Serve Spinach with Sesame Miso Sauce
Spinach with Sesame Miso Sauce makes a versatile and flavorful side dish that can enhance any meal. Here are some creative ways to serve this delightful dish.
As a Cold Salad
- Serve chilled for a refreshing side during warm weather.
- Add sliced cucumbers and radishes for extra crunch.
Paired with Grilled Meats
- Complement grilled chicken or beef for a balanced meal.
- The nutty miso sauce enhances the savory flavors of grilled dishes.
On Top of Rice Bowls
- Use as a topping on rice bowls for added nutrition and flavor.
- Drizzle extra sesame sauce over the top for an extra kick.
With Asian Noodle Dishes
- Pair with cold soba noodles tossed in sesame oil.
- The miso sauce adds depth to simple noodle preparations.
How to Perfect Spinach with Sesame Miso Sauce
Achieving the perfect Spinach with Sesame Miso Sauce is easy with a few helpful tips. Keep these in mind when preparing your dish.
- Use fresh spinach: Fresh spinach ensures the best flavor and texture. Look for vibrant, crisp leaves without any wilting.
- Toast sesame seeds: Toasting enhances the nuttiness of the seeds, providing a richer flavor profile.
- Adjust miso quantity: Depending on your taste preference, you can adjust the miso amount for a stronger or milder flavor.
- Experiment with textures: Leave some sesame seeds whole when grinding to add a delightful crunch to your dish.
Best Side Dishes for Spinach with Sesame Miso Sauce
Spinach with Sesame Miso Sauce pairs wonderfully with various side dishes. Here are some great options to consider:
- Steamed Broccoli: Lightly steamed broccoli adds color and nutrients, making it an excellent accompaniment.
- Rice Pilaf: A fragrant rice pilaf complements the flavors of spinach nicely and adds heartiness to your meal.
- Teriyaki Green Beans: Sweet and savory green beans provide a delightful contrast in flavors.
- Cucumber Salad: A light cucumber salad offers freshness and balances the richness of the miso sauce.
- Roasted Sweet Potatoes: Sweet potatoes bring natural sweetness and pair well with the savory notes of the spinach dish.
- Quinoa Salad: A protein-packed quinoa salad makes for a filling side that complements the greens beautifully.
Common Mistakes to Avoid
To make the perfect Spinach with Sesame Miso Sauce, there are some common mistakes to be aware of. Here are a few to keep in mind:
- Ignoring the blanching time: Overcooking spinach can lead to a loss of nutrients and flavor. Blanch it for just the right amount of time to keep it vibrant and fresh.
- Using unseasoned water: Not adding salt to the blanching water will result in bland spinach. Always remember to season the water for better flavor absorption.
- Skipping the cooling step: Failing to cool down the spinach promptly can result in overcooking. Use iced water or cold running water immediately after blanching.
- Not properly mixing the sauce: If the ingredients are not well combined, the flavors won’t distribute evenly. Take your time to mix everything thoroughly for a balanced taste.
- Forgetting about texture: Grinding sesame seeds too finely can make your sauce too smooth. Leave some texture for added crunch and authenticity.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Consume within 3 days for best quality.
Freezing Spinach with Sesame Miso Sauce
- Place in a freezer-safe container or bag.
- Can be frozen for up to 2 months.
- Thaw in the refrigerator before reheating.
Reheating Spinach with Sesame Miso Sauce
- Oven: Preheat oven to 350°F (175°C) and heat for about 10 minutes until warm.
- Microwave: Heat on medium power in short intervals, stirring in between until warmed through.
- Stovetop: Warm gently over low heat, stirring frequently to prevent sticking.
Frequently Asked Questions
This section addresses some common inquiries about Spinach with Sesame Miso Sauce.
What is Spinach with Sesame Miso Sauce?
Spinach with Sesame Miso Sauce is a simple Japanese side dish that combines blanched spinach with a nutty and savory sesame-miso dressing.
Can I use other greens instead of spinach?
Yes! You can substitute other leafy greens like kale or bok choy if you prefer different flavors or textures.
How can I customize the sauce?
Feel free to add garlic, ginger, or even chili flakes for extra flavor. You can also adjust sweetness by varying the sugar amount.
Is this dish suitable for meal prep?
Absolutely! Spinach with Sesame Miso Sauce stores well and makes for a delicious and nutritious addition to your weekly meal prep.
Can I make this recipe vegan?
Yes, this recipe is naturally vegan as it does not contain any animal-derived products. Just ensure that your miso paste is vegan-friendly.
Final Thoughts
Spinach with Sesame Miso Sauce is a delightful and versatile side dish that complements various meals. It’s not only healthy but also easy to prepare. Feel free to customize it according to your taste preferences or what you have on hand. Enjoy this refreshing dish as part of your next meal!
Spinach with Sesame Miso Sauce
Light and refreshing, Spinach with Sesame Miso Sauce is a vibrant side dish that beautifully showcases the nutritious benefits of spinach while delivering a nutty and savory flavor profile. This easy-to-make recipe combines blanched spinach with a creamy sauce made from toasted sesame seeds and miso, creating a delightful addition to any meal. Perfect for busy weeknights or as part of a weekend spread, this dish can be enjoyed chilled or at room temperature. Ideal for pairing with grilled chicken, beef, or turkey, it’s also vegetarian-friendly, making it suitable for various dietary preferences. Give your greens a delicious twist with this simple yet flavorful recipe!
- Total Time: 15 minutes
- Yield: Serves 2
Ingredients
- 6 oz fresh spinach
- 1 Tbsp mirin (alcohol-free)
- 2 Tbsp toasted white sesame seeds
- 2 tsp miso
- 1 tsp sugar
- ½ tsp soy sauce
- ¼ tsp Diamond Crystal kosher salt
Instructions
- Bring a large pot of water to boil and toast sesame seeds in a frying pan until fragrant.
- In a small saucepan, heat mirin over medium heat until alcohol evaporates; set aside.
- Grind toasted sesame seeds in a mortar until slightly textured.
- Mix ground sesame with miso, sugar, soy sauce, and the cooled mirin.
- Blanch spinach in salted boiling water for about 45 seconds total; cool immediately in iced water.
- Squeeze excess water from spinach and cut into 2-inch pieces.
- Combine spinach with the sauce in a bowl; mix well to coat.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Blanching
- Cuisine: Japanese
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 85
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg





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